Recovery after exercise is essential for the repair of muscle and tissue as well as building strength and avoiding injury - this weeks rider fitness blog by Tiffany Henwood is all about recovery.
Maintaining fitness through the colder months is challenging for everyone, motivation comes to a screaming halt, desire to consume comforts foods is at an all time high and sitting in your uggs and onesy on the couch sounds far more appealing!
Anxiety affects us all, human and horse, but when well managed it can be the ally of great performance. Dr Kerry Mack takes a closer look at how we can use anxiety to our advantage...
Hopefully you all took a little bit of time to work on your squat and lunge technique this week....and made the mirror you new best friend, Tiff takes us this week through push ups & chin ups.
Tiffany discusses this week the importance of using correct technique during exercise, and gives you a few basics to perfect.
If you are new to endurance or planning to go to your first competition here are a few key things which Bec Bramich thinks you shouldn't go without!