Latest News

Many athletes, horse riders included, struggle with shoulder mobility, flexibility and good posture...

"I often liken the emotional side of training horses to climbing Everest or being on a rollercoaster ride...Hell, there are times when I seriously doubt my ability to ride an open gate on a windy day..."

Not all riders burn enough calories to effect their weight or improve their cardiovascular capacity...

This week Tiffany sheds some light on the most important part of exercise - Nutrition!

Rider Fitness continues this week, looking at exercises that will help with leg conditioning...

Terry Snow and Willinga Park have been featured in the Financial Review...